From Our Blog

Why buy a fitness franchise? No weak links

Own a Fitness Franchise to eliminate weak links A chain is only as strong as it’s weakest link We’re all familiar with the expression. What is the weak link for solo Personal Trainers? Potential clients slipping through the cracks! Owning a Fitness Franchise elminates this weak link. No matter how great you are with the Personal... Read more »
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How much sugar are you drinking?

Recommended daily intake There isn’t currently a recommended daily intake for sugar, but the World Health Organisation has suggested that no more than 10% of our total energy intake should come from sugars. For an average Australian consuming about 8700kj a day, that equates to about 55g or 13 teaspoons of sugar per day. One... Read more »
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