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1800 PT for U (783 678)

Gold Coast | Brisbane | Melbourne | Sydney

Award Winning Trainers Since 1999

I Havent Exercised in Over Ten Years

Feel years younger, in just A few weeks

Even if you haven’t exercised for 10, 20 or even 30 years, there’s no time like the present to make a start! All you have to do is find 30 or 60 minutes somewhere in your week to see one of our Personal Trainers. In just A few weeks you can feel the fittest, healthiest, strongest and leanest you have felt for years. We are not your stereotypical ‘Gym Junkie’ Gym, we are a 100% private Personal Training Studio. This means you will have your own 100% private room to workout in, so no matter what your age, weight or fitness level, you will feel comfortable from the moment you enter our Studio. Or you can have one of our mobile Personal Trainers come to you for a workout in the privacy of your own home. Most of our clients were just like you before coming to us – after a long day at work or with the kids the last thing they felt like doing was going to a crowded Gym, so they didn’t. The years of inactivity ticked by, and we all know if you don’t use it you lose it, so the waistline increased and the energy levels decreased. The great new is one Personal Training session a week if often all it takes to lose weight and solve many problems, such as stiff backs and sore knees that you may have due to inactivity. Your Personal Training sessions will be custom designed for you and any injuries or limitations you have. We also cut out the time wasting generic exercises you would do at a Gym and only give you the best exercises for you and your specific goals. Your Personal Trainer will be there one-on-one to push you, motivate you and bring out your very best every single time you exercise. You will never ever do the same workout twice. Doing the same workout again and again like at Gyms is boring, impersonal and ineffective. Every Personal Training session with us will be different to ensure you get the best possible results, a session with variety is also a lot more fun! It’s easy to keep saying “I’ll start Monday” again and again, but it’s just as easy to spend 30 seconds clicking the book button for a free consultation form, or picking up the phone to call us on 1800 PT for U (783 678) for a chat. Don’t put it off to another Monday, fill out the free consultation form right now and one of our Personal Trainers will meet with you to explain how easy it can be to look and feel the best you’ve felt for years.

See the other articles in this series about helping you with your personal training.