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Fitness Enhancement

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Resources

At Fitness Enhancement we provide you and your team with a full package of additional resources and information. This is just a small selection of our quality articles and videos made by our professional Trainers, to answer your common questions and assist you in your health and wellness journey!

 
 

Abs vs core - what's the difference

Learn about your deep core and stabilizer muscles, as compared with your shallow ‘ab’ muscles for power movements. Learn how to ‘switch them on’ for maximum strength and stability.

 

 
 

Strengthening exercises for rounded shoulders – 5 easy ways for a better posture

Understand what it means to have rounded shoulders, and some simple strengthening exercises for the weak muscles to help correct this common posture

 
 

Easy at-home standing stretches

Watch the video and learn some simple stretches you can do at home to help relieve aches and pains and stretch commonly tight muscles

 
 

56 different exercises you can do with a step

Discover a range of exercises from basic to very challenging, that can be done in your own home with nothing more than a step!

 
 

20 easy ways to get more fruit and veg in your diet

We all know we need more fruits and veggies in our day, but sometimes it can be hard to squeeze all those serves into a day. Here are some practical tips to help you better your nutrition!

 
 

Standing desks, is there any point?

You may have heard of ‘standing desks’ in an effort to reduce the amount of time office workers spend sitting. But do they actually help improve health and fitness? We’ll tell you, as well as giving some additional practical tips for staying healthy at work.

 
 

Top causes of poor posture and back pain

You might be surprised by some of the most common contributors to lower back pain and poor posture. Find out what you can do to help improve yours.

 
 

What's more important: nutrition or exercise? Why the 80/20 rule is misleading.

People regularly quote the statistic that weight loss is 80% nutrition and only 20% exercise. Find out why this doesn’t tell the whole story, and what the BEST approach to weight loss actually is!

 
 

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