Benefits of Exercise
As we start getting older, there is a natural decline in our body systems. Regular exercise, particularly exercise combining strength/resistance training with cardiovascular conditioning can help with a whole host of age-related issues. Some of the benefits of exercise include:
- Increase muscle strength and endurance
- Increased joint strength and stability
- Increased balance – reduction in slips and falls
- Increased functionality and ability to live unassisted
- Improved self-esteem and self-confidence
- Improved sleep quality and patterns
- Reduced stress and anxiety
- Reduced risk of degenerative cognitive disease like Alzheimer’s
- Improved brain function, learning and memory
- Improved arthritis symptoms
- Increased energy levels
We tailor every exercise to suit your needs!
Our Personal Trainers come to you, you can be assured that you will be in the comfort and privacy of your own home, no-one else will be watching or making you feel uncomfortable. The Trainer will bring all their equipment, all you need to do is open the front door!
If it’s been a while since you’ve exercised, you may start out with very gentle exercise. If you have health concerns, that’s no problem! Some important areas we will focus on include muscle strength, balance, agility and flexibility. We can tailor a workout to accommodate any issue you might be dealing with. We will ensure you work to just the right level for your needs and goals and put your comfort and safety first.
Need help getting started?
Starting out with exercise is easier than you think with our Studio or Mobile Personal Trainers. We’re here to work around your lifestyle so we can overcome most concerns, problems and limitations. Whether you’re worried about injuring yourself, dealing with health issues, functional limitations or just think you’re ‘too old’, our experienced trainers have seen it all before and have the tools to help get your where you want to go. And because we can get you amazing results from as little as 60 minute a week and can come to you in the comfort and privacy of your own home we make it extremely easy to get the results you deserve.
Don’t just take our word for it! Check out Carole and Les’ story, they’ve been training with us for over 7 years, and have been able to travel the world and enjoy their retirement thanks to feeling the best they’ve felt for 7 years.
