Motivation - Page 3 of 7 - Fitness Enhancement Personal Training

Fitness Enhancement Trainers set to be replaced by technology on April 1st

Fitness Enhancement first in the world to replace all its Personal Trainers with technology Due to high demand, we are proud to anounce that as of today, April 1st our current Fitness Enhancement Personal Trainers will be replaced by amazing new technology! We have brought the highly effective vibration platforms to the next level, and are... Read more »

Can exercise help with depression?

Mental health is an issue that affects many Australians, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. While we all feel sad, moody or low from time to time,... Read more »

10 Habits of Healthy People

What habits do healthy people have in common? It might not be what you think. People who live a fairly healthy lifestyle have little habits that they include in their everyday life. These customs can be quite simple and easy to make a part of your daily routines. Find out how you can improve your... Read more »

Client Jessica Lewis has beaten social anxiety and smashed her goals

Social anxiety Jess started her personal training with Fitness Enhancement just over a year ago, and has been enjoying every moment. She has suffered from social anxiety for a long time and it has been a major barrier in her life. Social anxiety or social phobia can cause extreme fear of meeting new people or... Read more »

5 Easy ways to find more time to exercise

Finding it hard to come up with enough time for a training session? Winter can be a hard time of the year to keep the motivation up, but summer is only around the corner! Follow these five practical tips for keeping active and adding more exercise into your day! There is so much more you... Read more »

Simple stretches to wake you up and start your day

In Adelaide, just like anywhere else, sometimes getting up and getting going in the morning can be a struggle. The key to feeling alert and awake is to get your blood flowing, your muscles activated, and your body switched on and tuned in. Rather than stumbling to the kitchen and reaching for the coffee, try... Read more »

How to exercise with a stroller

Fitting in exercise when you have a baby is not quite like it used to be. You can’t just throw on your sneakers and go for a run, or pop down to the gym whenever the mood strikes. So let’s think differently about exercise, and see if we can’t fit in some exercise WITH the... Read more »

How to exercise with your kids

In the city of Adelaide, just like in other cities, parents face the common challenge of dragging their kids away from in front of their screens – between the Ipad, Playstation, computer, and TV, children can spend up to 7 hours a day sitting in front of a screen! Way more than the maximum recommended... Read more »

Client Melinda Fries is finding happiness and learning to love herself

Self Esteem From quite a young age Melinda struggled with her self-esteem, she felt like she was worthless and did not like herself, and has spent the majority of her adult life feeling this way. Meeting her husband and having children helped a little, but even knowing she had family who loved her, she still had a... Read more »

Exercise over 60 – It’s never too late to start!

Only around one in 10 Australians over the age of 50 exercises enough to gain health benefits. Some studies suggest that about half of the physical decline associated with aging may be due to a lack of physical activity. It has been suggested that people over the age of 65, more than any other age group, require strength... Read more »

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