While the concepts of personal fitness and athletic events date all the way back to the ancient Greeks and Romans, the practice of hiring an expert to help you achieve your fitness goals is new to the 20th century. And until recently, it was mostly considered an extravagance afforded only by bodybuilders, professional athletes and celebrities. But not anymore!
4 Reasons Why
1. You need MOTIVATION: You may have heard the saying “It takes 21 days to form a new habit.” While scientific backing behind that statement remains debatable, it is well known that in order to make working out a habit, you will need a great deal of commitment. A personal trainer reinforces that commitment. He or she is there with you every step of the way, showering you with encouragement and guidance. Additionally, when you spend money on something, you feel fundamentally required to reap the benefits of the service you paid for.
2. You need ORGANIZATION: It’s easier to commit to your fitness regimen if your workouts are scheduled on your calendar. And you’ll waste less time and get more out of your workout if each one is planned out ahead of time. A personal trainer can design a fitness program custom-tailored for your specific goals, capabilities, health conditions and preferences. They take the guesswork out of it, and save you the time and hassle of creating a plan yourself! Training 30 minutes with a professional trainer will benefit you a lot more than trying to do it for an hour and a half on your own.
3. You need SAFETY: A personal trainer will ensure that you are using proper form and technique while you exercise, significantly reducing your risk of injury. By performing the exercises correctly, you’ll also ensure that you’re getting the maximum benefit from your workout. Furthermore, a trainer can judge your strengths and weaknesses, and help you stay on pace and avoid overtraining.
4. You need RESULTS: Expertise. That’s what a personal trainer can provide you that your best friend Jane or Joe cannot. They will know what the right track is for you to get the fitness results that you want, in the shortest amount of time and in the safest way possible. They can provide you with a plethora of training tips, nutritional guidance and general health information. Your trainer is there is help you sharpen your focus, challenge your body and mind, and fully accomplish your goals.
