Client Csabi – reduced blood pressure and increased strength

csabi-bbq-before-personal-traiingcsabi-after-personal-trainingFrom the mines to Brisbane

Csabi moved to Brisbane to pursue his music a few months ago and after 5 years in mining, his body was in a very sad state. His weight and blood pressure were dangerously high and he was very low on energy. Csabi’s father had his first heart attack at 43 and he was adamant that he would not be repeating that pattern. He decided that if he was going to give himself any chance at all, he needed to make some serious changes.

New life, new body

Csabi moved to Brisbane in order to embark on a new direction in life, and he decided that he needed a body that was energetic and healthy so he could enjoy the new life he was creating. This meant he wanted to increase his strength and endurance, he has plans to start surf lessons in the future and wants to build his endurance. Physically, the first goal was to get a flat stomach, followed by the second goal to build moderate muscle mass.

Massive changescsabi-fit-and-healthy

Csabi enjoys pushing his body to see what it can do. He loves the variety of exercises his Trainer Lauren gives him every week, he always finds each session new and interesting. So far with only a few months of Personal Training under his belt, Csabi has already experienced some massive changes to his health and his body.

  • Blood pressure: 169/99 down to 125/65
  • Waist measurement: 13cm lost
  • Weight: 12kg lost
  • Pushups: almost doubled from 52 to 100

Favourite exercise

Arnie presses

Least favourite exercise

Burpees

 

Csabi says:

“I am truly enjoying the challenging training and making progress. I have also changed my eating habits and almost completely stopped drinking. Brisbane is too much fun to be unfit.”

 

*Individual results may vary