From Our Blog

Bar push-up exercises for seniors

Are you a senior looking to tone up and get stronger? We have the perfect exercise routine for you. Bar push-ups are an excellent way to advance in your fitness journey. If you feel brave, this can quickly be done at home with a kitchen bench or even on the ground! So, even if you... Read more »
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Fall prevention exercises for seniors

Balance and coordination can deteriorate with age. Hence, it is essential to take extra precautions when doing physical activities. Falls can be severe and should be avoided at all costs. In this blog, we’re going to discuss a few exercises designed specifically to help older adults prevent falls. Our NDIS-registered personal trainers recommend these fall... Read more »
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Balance exercises for seniors

Balance exercises are essential for improving stability, coordination, overall wellness, and fall prevention. If you’re a senior looking for fun ways to challenge your balance, look no further! There are so many outstanding balance and strength exercises that you can do at home or with one of our excellent personal trainers. Today, we’ll discuss an... Read more »
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Exercises to prevent lower back injuries

Lower back injury and chronic pain is a common complaint. Over time long periods of sitting can cause overly tight lower back muscles and poor posture, increasing risk of injury. Because of it’s position and role in certain movements, the lower back is subject to injury while lifting heavy objects, twisting, or sudden movements. There are... Read more »
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3 Dangerous exercises to avoid

Believe it or not, not ALL exercises are good for you. In fact some can be downright dangerous. What makes an exercise risky? Here are a few red flags to look out for: Any unusual or “unnatural” movement pattern in the exercise Any movement that causes pain or discomfort in any way Any movement that enhances muscular... Read more »
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Simple stretches to wake you up and start your day

In Adelaide, just like anywhere else, sometimes getting up and getting going in the morning can be a struggle. The key to feeling alert and awake is to get your blood flowing, your muscles activated, and your body switched on and tuned in. Rather than stumbling to the kitchen and reaching for the coffee, try... Read more »
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What IS functional training?

We’ve all heard the expression ‘functional training’, but what does it really mean? Technically speaking, functional training is exercise that helps prepare a person for activities performed in their daily life. What is ‘functional’ for one person might not necessarily be functional for another person depending on what activities/sports/work they perform on a daily basis.... Read more »
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Benefits of Corporate Wellness Programs

Workplace wellness programs are becoming more widespread throughout the country, with local governments recognising the huge benefits to national productivity, health, wellness and reduced health-care costs. Many states have developed workplace health initiatives aimed at promoting various programs to employers and employees. The bottom line of these programs is that healthy employees tend to be happier and more... Read more »
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Exercise over 60 – It’s never too late to start!

Only around one in 10 Australians over the age of 50 exercises enough to gain health benefits. Some studies suggest that about half of the physical decline associated with aging may be due to a lack of physical activity. It has been suggested that people over the age of 65, more than any other age group, require strength... Read more »
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