From Our Blog

5 Fit tips to get back on track after Easter

Four days of overindulgence and little or NO exercise, chocolate chocolate and more chocolate… The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, or perhaps... Read more »
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Breakfast for Champions

Hot nutritious breakfasts can boost your energy and improve your health.   You have probably heard it a million times – breakfast is the most important meal of the day.   A healthy morning meal can reduce cravings and curb overeating throughout the day and into the evening.  What you eat in the morning can make all... Read more »
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Good Fat, Bad Fat, Ugly Fat

These days fat in food can get a bad rap, but fat is also important in that it provides energy and aids in growth and development. The key is to focus on the good fats (monounsaturated and polyunsaturated) and eliminate the bad fats (saturated and trans). Knowing which fats can be bad or good can... Read more »
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Evolution says Paleo is flawed

Fitness Enhancement thinks that while following the Paleo diet can have some merits, the benefits are no different to good old fashioned real, wholesome and unprocessed food. Good old fashioned wholesome food is what our ancestors from a few generations ago used to eat before the obesity “epidemic” and the need for the word “diet”.... Read more »
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5 reasons you’re not losing that weight

Weight loss is a long journey; success requires discipline, motivation, support and a whole lot of stubbornness! Here are some tips on what to think about if you are not losing that weight as quickly as you had hoped. 1. Not planning your meals Planning ahead and preparing your meals takes a bit of time,... Read more »
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The Paleo Diet – Pros and Cons

By now you have probably heard about the Paleo Diet – it seems to be all over the place these days.  While there is no perfect diet for everyone, there are certainly many wrong ones which can compromise your health and performance.  Is the Paleo Diet right for you?  Here are some facts about the... Read more »
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How to outsmart your hunger

Being hungry can be one of the worst things ever, your tummy is growling and you have no energy, the quick fix is eating something and that something is usually not something healthy… Here are a few tips to outsmart your hunger so that you are not giving in to cravings. Hunger hormone Leptin is... Read more »
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6 Common Dieting Mistakes

Get set for Summer Summer is here and it’s also coming to that time of year where we start planning our New Year’s resolutions. Oh, wait. Hold on. No, we’re not because they are the same as last years! Get fit, lose weight, get healthier, drink less…….the list goes on. By now you have probably... Read more »
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Are you overeating?

It’s three months in to the start of the New Year, so you should have already started working on the “New You” right? Time to drop some bad habits and replace them with healthy habits, start exercising, be nicer, work less, holiday more……. The list goes on, we get it. So to help you out... Read more »
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Top 5 Breakfast-on-the-run ideas

Make your busy life easier We know life can be very busy in the mornings rushing to get kids ready and out of the door for school, pets needing walking and feeding, your significant other needing help and then getting yourself ready on top of that, but that is NO EXCUSE for not eating breakfast!... Read more »
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