From Our Blog

What’s the deal with diet?

When we talk about health and fitness, and particularly weight loss – of course exercise is very important, and as Personal Trainers, it’s the backbone of our plan to help you achieve your goals. BUT the other big part of the equation is nutrition. While we don’t agree that it’s 80% diet and 20% exercise,... Read more »
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Supercharge your vitality for Autumn with 3 simple steps

When we talk about supercharging our nutrition, often we are told about supplements, vitamins, or sourcing out some rare spice from the Amazon rain forest to add into some awful tasting health tonic, alongside a bunch of other stuff that wouldn’t usually be sitting in our cupboards! Here we have 3 super quick, easy, simple ways that you... Read more »
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10 Ways to Avoid Christmas Weight Gain

With all the extra stress, snacks and sweets that come hand-in-hand with the Christmas holiday season, it’s no wonder many of us are entering into the New Year with a little extra padding around the middle. Here are 10 recommendations to help you tip the scales in your favor this December.   1. Hydrate And we... Read more »
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7 Reasons Why Paleo Sucks

Our Fitness Enhancement Trainers are always up for trying new things out, it is also very important so we know what the clients talk about if they want to discuss their experiences with different health fads. Check out what one of our Trainers has to say about trying out the Paleo Diet. I won’t lie... Read more »
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Is Pete Evans right or wrong about Paleo?

The Paleo Diet has now steamrolled its way into the mainstream world. Pop culture coverage of the so-called “Caveman Diet” pinnacled last week, after Channel 7’s Sunday Night interview with celebrity chef Pete Evans. The program has received a considerable amount of criticism from the public—being accused of giving the My Kitchen Rules host a... Read more »
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6 summer is coming fit tips

1. Daylight The closer to summer we get, the more hours of daylight we get, and that means it is easier to find time for exercise! Head out in the morning before work for a power walk, run or ride, or do a workout in the park close to home. If you are not a... Read more »
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