Nutrition & Diet - Fitness Enhancement Personal Training

Natural alternatives to weight loss supplements

Natural alternatives to weight loss supplements The fitness industry is full of quick fixes and weight loss supplements to help you “lose weight fast”. If they actually worked then we would all be out of business, but the good news for Personal Trainers, is that many of these supplements are just a total waste of... Read more »

Fit tips for Easter

Opt for non-chocolate gifts Most of us give and receive chocolate gifts from friends and family at Easter. Instead, why not chat to your family and opt for non-chocolate gifts. Exchange your favourite book or magazine for a read over the long weekend. You might choose healthy options like a fruit basket, or something longer... Read more »

New Years Resolutions 2018 – how to succeed!

Happy New Year! If you’re like most people you have set yourself a New Years Resolution, and chances are that your resolution involves eating better, exercising more, losing weight and/or being healthier. These goals make up the overwhelming majority of resolutions. While simply MAKING a resolution increases your chance of success compared to someone who... Read more »

Is Michelle Bridges fat shaming? Fat shaming backlash

As Personal Trainers one of our biggest struggles is getting the people who need help the most, to trust that we aren’t going to ‘fat shame’ them, torture them or flaunt how good we look to them…or their partner. There is a place for a blunt, in-your-face style of training as seen on ‘The Biggest... Read more »

Is Michelle Bridges fat shaming?

How much sugar are you drinking?

Recommended daily intake There isn’t currently a recommended daily intake for sugar, but the World Health Organisation has suggested that no more than 10% of our total energy intake should come from sugars. For an average Australian consuming about 8700kj a day, that equates to about 55g or 13 teaspoons of sugar per day. One... Read more »

Protein and fat loss – What’s the deal?

Troy Symons is our Beenleigh Franchisee and Personal Trainer. He is one of the leading and most experienced Personal Trainers in Beenleigh and Logan areas. Here’s what Troy has to say about a common issue related to protein intake when losing weight. Protein and fat loss One conception that is generally accepted in most people... Read more »

How to warm up with functional mobility exercises

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has some tips for you on functional mobility exercises and foam rolling. Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee. He also covers other suburbs in Brisbane such as Albany Creek and Bridgeman Downs.... Read more »

Client Amanda became an outstanding role model for her family

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has received some great feedback from his clients. Find out what Neil’s client Amanda has to say about the training and what results she’s achieved! Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee.... Read more »

Lisa and Rob overcame their injuries with mobile Personal Training

It is my immense pleasure to introduce my very first Fitness Enhancement Aspley clients, the amazing couple that is Rob and Lisa. While a lot of people turn to Personal Training for aesthetic reasons, Lisa and Rob had a more significant reason. Lisa has spent many years struggling with incredibly painful hips, which had resulted... Read more »

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