From Our Blog

Queens Park in Moonee Ponds

Queens Park is a small retreat from the busy streets located on Mt Alexander Rd & Kellaway Ave in Moonee Ponds. It is a great park to bring the family down for a bbq or a game of frisbee. And why not come down to Queens Park and complement your Personal Training sessions with a High... Read more »
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Woodlands Park – Essendon

A perfect spot for exercise Woodlands Park is Located on the corner of Woodlands street and Carnarvon road in Essendon. Woodlands Park is a popular picnic spot with barbecue facilities situated around the park. It also has plenty of open space perfect for kicking a footy or other sporting activities, as well as a playground... Read more »
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Keeping our children active in South Melbourne

Getting our children active The health benefits of exercise are well known. Most people now accept that to live a healthy, happy and importantly long life they need to consider the amount and type of exercise they’re doing along with their diet. It’s also well known that Australia is one of the most obese countries... Read more »
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Beenleigh train station

If you live in Beenleigh and use the Beenleigh train station to get to an office job, you are probably parking close by in the car park at the station and you are probably not doing any exercise outside of work, are we right? If so you are not getting anywhere near enough exercise so instead... Read more »
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Fawkner Park, South Yarra  – Lunchtime workout

With it’s meandering paths and plentiful trees and vegetation, in the heart of South Yarra – with frontages onto Toorak and Commercial roads, Fawkner park is a great place to leave the stress of the office behind and enjoy a bit of light lunchtime exercise!.  Fawkner is one of Melbourne’s oldest parks – being set out... Read more »
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10,000 Steps Deception Bay Heritage Stroll

10,000 steps Starting your exercise at Bancroft Park in Deception Bay, there is a beautiful 10,000 steps walk along the bay. Popular with runners, walkers, kids on bikes and dog walkers this route follows the bay all the way up to the Deception Bay library and back. There are plenty of water bubblers and toilet... Read more »
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St James Park – Hawthorn

St James is a great little park to use for your training in South Melbourne. Not only is it a beautiful park, but it also has a great variety of inclines and surfaces – this means you can really mix your training up and keep it interesting. An easy jog around the oval will get... Read more »
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Greythorn Park – North Balwyn

The size and shape of Greythorn park means it offers a great opportunity for some serious training in South Melbourne! As well as the oval itself which can be utilised for running and other aerobic drills (when not being used for footy!), there are a variety of other interesting things about this park. Next to... Read more »
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