Oxenford Lake Fitness Circuit

Oxenford Lake – also known as Coomera Lake, is located on the border of Oxenford and Coomera, not far from Dreamworld. Damien Leeding Memorial Park is a waterfront, grassy parkland area on Watersport Lane, just off Heathwood Drive which parallels the M1. There are a variety of opportunites for fitness activities, our Oxenford Boot Camps are held here, as well as mobile sessions with our Oxenford Personal Trainers!

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Oxenford Lake Facilities

Damien Leeding Memorial Park has ample parking, and is a great starting point for your activities. There is a large playground for the kids featuring slides, swings, flying fox, a climbing frame, shade covers and more. If you’re making a day of it there are picnic tables and barbeques, public toilets including disbled, drinking fountains and water taps.  The distance around the lake is 3.9 kilometres and there is a nice wide walking track that loops all the way around, suitable for walking, biking and strollers.

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Oxenford Dog Park and Watersport club

At the far end of the lake is a fenced in dog park with fun equipment for your furry friends. Coomera Watersports Club is situated within the park on Coomera River, while Regatta Waters Lake is suitable for secondary contact, non-motorised water activities which include rowing, sailing, kayaking, and model boats. Be careful when entering the water as the shores fall quickly into deep water and the depth will vary with the tide. Swimming is not permitted within the lake due to water quality.

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Oxenford Lake Fitness Circuit

The distance around the lake is 3.9km so you can set yourself a nice single loop on foot. If you’re riding your bike why not make a double or even triple loop around? There is exercise equipment scattered through the parkland so you can stop at each station along the way and get a full body workout. If you want a more intense session powerwalk or jog around, and then do 1 minute of high intensity exercise at each fitness station around the circuit. If you want to take it a bit slower, just walk around, and go a bit slower and lower intensity on the exercise stations.

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Personal Training Oxenford

Are you stuck for motivation or ideas on what to do for your own exercise? Consider working with one of our fantastic Gold Coast Personal Trainers. Our Mobile Personal Trainers can come to you at your home, or at any of the lovely parks in the OxenfordCoomera or other Gold Coast areas!