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These squats with kicks will optimise your work out with more intensity and therefore a higher calorie burn. Your legs will get stronger and leaner, and in addition to this you will be able to work through any frustrations you are dealing with by kicking the bag until you have sorted all that out.

Martial Arts Training at Fitness Enhancement

Are you looking for a place to do your favourite martial arts with someone to guide you? One common enquiry we receive is about martial arts training, and we boast some of our Personal Trainers who are specifically skilled in martial arts, offering a diverse and inclusive space for individuals…

Strength Training Without the Bulk

One common concern, particularly from females, revolves around the misconception of bulking up through strength training. There's a prevailing myth that lifting heavy weights will lead to a physique similar to bodybuilder. It's crucial to debunk this myth and emphasise the benefits of strength training without the fear of getting…

Personal Training for Seniors

Fitness Enhancement is a personal training company dedicated to helping individuals of all abilities, levels, and ages, including seniors in their 60s, 70s, 80s, or even 90s, achieve their fitness goals. With a presence in 3000 suburbs across 9 major cities, we take pride in offering personalised training programs tailored…

Parkinson's Boxing: A Great Exercise Option for People with Parkinson's Disease

In managing Parkinson's disease (PD), there is no doubt that exercise can play a role. However, determining the most effective exercise program can be difficult. Recently, one increasingly popular option among individuals living with Parkinson's disease is boxing. Parkinson's boxing is an exercise program that we, at Fitness Enhancement, offer…

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