Evolution says Paleo is flawed

Fitness Enhancement thinks that while following the Paleo diet can have some merits, the benefits are no different to good old fashioned real, wholesome and unprocessed food. Good old fashioned wholesome food is what our ancestors from a few generations ago used to eat before the obesity “epidemic” and the need for the word “diet”. It’s a lot more relevent to us than what our paleolithic ancestors ate after evolving from apes. Here’s a great article from Scientific American that explains why the Paleo diet is flawed from an evolution point of view.